HOW TO SURVIVE THE HOLIDAYS?...

By YMCARCOn November 28, 2018

There are so many connections between sleep and exercise. Whether you are getting enough, the position you choose, or even what you eat before you get your z’s can impact...

TEN THINGS TO KNOW ABOUT IRAS...

By YMCARCOn October 9, 2018

There are several distinct types of IRAs, each with eligibility restrictions based on variables such as income, age, filing status, employment status and other retirement plans....

QUICK TIPS FOR A HEALTHY...

By YMCARCOn September 25, 2018

DO SOMETHING NEW AND REIGNITE...

By YMCARCOn August 24, 2018

Have you taken the same group exercise class for months without any difference in your fitness level or appearance? Have you made little to no gains in your strength but you’ve...

Late Night Eating

By YMCARCOn July 24, 2018

Does eating late at night increase your potential for fat/weight gain? Weight gain is a result of eating more calories than you burn on a regular basis, not when you eat those...

Wonderful Watermelon!

By YMCARCOn June 27, 2018

Wonderful Watermelon! It’s that time of year again when we start picking out one of summer’s favorite refreshing fruits, and I’ll bet you didn’t realize the many...

Dietary Practices That...

By YMCARCOn May 10, 2018

Dietary Practices That Deserve a Closer Look As a health and wellness trainer one of my top priorities is discovering what my clients eat. In my opinion a healthy lifestyle is...

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